You're Invited!
For years, I've dreamt of hosting a retreat that brings women together for connection, growth, and rejuvenation. I'm thrilled that the time has finally come. Spots are limited, don't miss your chance to join me!
Join me for my first ever intimate three-day retreat (only 36 spots available!) where you can say YES to yourself again, create powerful connections, learn from inspiring speakers, and grow self-confidence, all while finding JOY in the journey.
This isn’t just any women’s wellness retreat - it’s about mind, body, and soul. Alongside other women, you’ll rediscover the power and beauty within yourself and leave with a sense of rejuvenated energy unlike ever before!
WANNA BRING A FRIEND?
While spaces are available, I’m offering a half-off buddy ticket for registrants who are interested in bringing a friend or family member to join them!
If you know someone who would be interested in joining you for this life-changing retreat, upon checkout your will receive a 50% off discount code to share with a friend.
Feel free to split the cost with your buddy (over $400 savings per person!), share a room, and travel together to the event.
SAVE YOUR SEAT & GET 50% OFF BUDDY TICKET CODE
What You'll Take Home:
(besides lifelong memories & new friendships)
-
A clear vision of the path towards your goals and an action plan for establishing sustainable healthy habits that will help you achieve them
-
A journaling guide for deep self-reflection
-
Tactical exercises, meditations, and breath work to help you manage worry, anxiety, and stress
-
A mindfulness practice to continue with you long after the retreat
-
A new approach to joyful movement and nutrition that makes you excited to fuel and move your body out of love instead of punishment
-
A renewed energy for life and a roadmap for creating a healthy life you love while finding JOY in the journey
-
A sense of true connection with yourself and others
-
and so much more!
THE VENUE: Madonna Inn
The Madonna Inn is a world-famous hotel & resort and an iconic landmark of the Central Coast. It is the perfect blend of quirky elegance with a touch of western flair as it remains a working cattle ranch. Having grown up exploring the property from a young age with my cousins to attending countless family wedding and community events, this space holds a special place in my heart and endless fond memories. Needless to say, I’m thrilled to be able to share it with you during my first women’s retreat!
Self-Care Isn't Selfish
This is a chance for you to take a moment to focus on yourself, to fill your cup until it's overflowing, and to arm yourself with tools to live your happiest, healthiest life. When we take care of ourselves FIRST, we are better able to show up for the people and causes we care about most in our life. "Me time" isn't selfish. I'd argue it's the most loving thing you can do for yourself and the people you love.
Hungry for connection? Confidence? Community?
Prepare to join other women like you to be nourished from the inside out and have your soul ignited to love yourself deeper, care for yourself better, and find joy in this messy, beautiful journey of life.
It's time to finally say YES to you, to investing in yourself and your well-being from the inside out.
Here's What to Expect:
- Inspiring Guest Speakers & Interactive Sessions
- Beachside Rooftop Happy Hour & Sunset Dinner
- Hands-On Charcuterie Board Workshop & Wine Tasting
- Guided Joyful Movement
- Free Time at the Pool
- Secret Garden Dinner Party
- Exclusive Event Swag Bag
- Lifelong Friendships
- ...and more to come!
BUDDY TICKETS AVAILABLE!
While tickets are available, receive a 50% off coupon at checkout after saving your seat to share with a friend for a buy-one get-one half-off your ticket price! Split the cost with a friend (over $400 savings per person), share a room, and travel together!
GET INSPIRED
Prepare to have your heart ignited by a lineup of inspiring speakers ready to empower, uplift, and help you rediscover the power and strength within you.
As Seen In:
Hi friend! I'm Kiah,
a California cattle rancher turned life coach and speaker, passionate about empowering others to create a physically, mentally, and emotionally healthy life they love with a mindset-first approach. After battling with my own weight and body image from a young age, I embarked on my own personal health journey losing over 100 pounds, but more importantly, the mental weight I had been carrying with me for years.
I am more excited than ever to help others break free from self-shame, rediscover the magic and power within them, and step into the joyful and fulfilling life that was meant for them.
Join me for my first in-person retreat in my hometown at one of my favorite places in the entire world and let's do it together!
LET'S DO THIS!
RETREAT SCHEDULE OVERVIEW
DAY 1
starting at 1pm
Welcome & Retreat Kick-Off with Coach Kiah
Mental Health Workshop with Counselor Ashley Machado
Rooftop Happy Hour & Sunset Dinner by the Ocean
DAY 2
all day
Mindful Morning & Parts Work with Nora Dekeyser
Charcuterie Workshop with Katelyn Kaney, Wine Tasting, & More at MarFarm
Pool Time/Free Time
Secret Garden Dinner Party
DAY 3
ending at noon
Joyful Movement with Dr. Ronda Beaman
Uncovering Your True “Hunger” & Writing Workshop with Dr. Adrienne Youdim
Wrap-Up & Farewell with Coach Kiah
GUEST SPEAKERS
Ashley Machado
Ashley is a counselor and mental health consultant passionate about providing mental health tools for every day wellness. She'll be helping us break down big ideas and deep feelings into simple, actionable strategies.
Nora Dekeyser
Nora is a former celebrity matchmaker turned self-love teacher and relationship coach. She'll be helping us connect to ourselves deeper and strengthen our relationships with ourselves.
Ronda Beaman
Ronda is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. Aside from her many accomplishments, she is full of LIFE and will be guiding us through joyful movement.
Adrienne Youdim
Adrienne is an author and board certified internal medicine doctor who specializes in medical weight loss and nutrition. She'll be helping us uncover our true "hunger" with a mindful and compassionate approach.
Mental Health Workshop
As women we tend to take on a lot emotionally, holding safe space for the
people around us. All the while forgetting that we need to hold a safe space
for ourselves. This can often leave us feeling drained and overwhelmed. If we
add in the pressure of the world right now it can leave us feeling, stressed
and anxious amongst a variety of other emotions.
During our time with Ashley, you'll learn to hold space for yourself, build an understanding of thought inspection and how your brain works, and work through a journaling experience to help them you feel less alone, empowered, and
refueled. Along with that, you'll have the tools you need to return back to the real world post retreat life.
Self-Love Workshop
Nora is a former celebrity Matchmaker turned Life and Relationship Coach. She has worked with some of the world's most successful CEOs, entrepreneurs, and actors in New York and Los Angeles. Featured as a relationship coach for ABCLA, Business Insider, Yahoo and Elite Daily, Nora has a unique method in helping her clients connect with their inner authenticity and confidence. She teaches the art of connection and personal empowerment in life, dating, and business.
During her workshop, you'll discover:
1. The secret to happy and healthy relationships is having a happy and healthy relationship with yourself.
2. The key to changing the relationship you have with yourself is to first create safety in your body.
3. The power to choose to step into the authentically self-loving and confident part of you, daily, is your greatest choice of life.
Joyful Movement Class
Dr. Ronda Beaman is an internationally recognized expert on leadership, resilience, fitness, education, and life coaching. She is a national award-winning educator, an international Ted-X speaker, award-winning author, founder and executive director of the non-profit Dream Makers SLO.
Not to mention, she was first trained in fitness by Jane Fonda herself! Her family was named America's Most Creative Family by USA Today and she was recently named SCW National Fitness Idol.
At the retreat, Ronda will be guiding us through an hour of joyful movement for all ages and fitness levels while helping us to rethink our relationship with exercise and our bodies.
Uncover Your "Hunger" Workshop
Dr. Adrienne Youdim is an author and board certified internal medicine doctor who specializes in medical weight loss and nutrition.
Her book, Hungry for More, is both inspirational and empowering and will fundamentally alter the way you look at yourself – in the mirror and beyond.
Hunger isn't just physical. It's mental, emotional, and spiritual too.
At the retreat, she'll be helping guide us through a writing workshop to uncover our true "hunger" with a mindful and compassionate approach.
& more still to come!
LET'S DO THIS!
NOW is the time. I hope to see you in August!
This retreat is for you if...
-
You’re wanting to sit down at a meal without any anxiety or shame, able to engage in conversation because you've made peace with your body.
-
You're searching for an approach to lovingly care for yourself and your health in a way you enjoy without signing up for another fad diet.
-
You’re ready to overcome your fears, self-doubt, and limiting beliefs holding you back from putting yourself out there again, starting the business, or applying for that position.
-
You’re yearning for more self-compassion and understanding to finally be able to love and accept yourself from the inside out, wear the bathing suit, and be present with the people you love without your insecurities keeping you on the sidelines of your life.
-
You’re seeking a community of women who “get it” and are walking alongside you to be their best selves.
-
You’re eager to feel empowered in your life to take action towards your dreams, whatever they may be.
-
You’re needing a reset and a loving kick in the pants to confidently take the next step forward.
-
You're craving the time and space to pour into yourself and become inspired and reenergized in your life.
SAVE YOUR SEAT!
BUDDY TICKETS AVAILABLE (while seats are available) - Receive a 50% off coupon after checkout to share with a friend! Bring a buddy to split the cost (over $400 savings per person), share a room, and travel together. Or come solo, that's great too :)
Picture this...
You're sitting in the sunshine, laughing alongside a group of friends, soaking in the moment, and fully enjoying life.
For the first time in a while, you feel free.
Free from your insecurities and confident enough to be fully present in your body. Free from self-shame and the negative self-talk that's held you back from leaning in to life. Free from worry and serving others, for a moment able to relax and fill your own cup to the brim. Free from feeling alone in it all and finally finding a community where you belong, with women who understand, support, and uplift you.
Free. At peace. Rejuvenated. Empowered.
That's what you deserve more of. That's what all women deserve more of. That's what we're creating here and I think it's time you say YES to yourself and join in.
I WANT IN!
I like to think of life as a CLIMB...
Not just up one mountain, but a series of mountain ranges.
There will be high highs and low lows, valleys that seem to last forever, and incredible moments and views that will take your breath away.
It can feel intimidating to take the next step forward, as if you’re standing at the base of a mountain thinking, “There’s no way in hell I’ll ever be able to reach the top.”
But when we bring our gaze down and look at where our feet are planted, we can focus on the next baby step forward, then the next one, and the next one.
At this retreat, you’ll spend three days of “me” time to reconnect with yourself and an intimate group of women who “get it” to focus first on where you’re feet are planted, and leave with a clear path of the Climb ahead with a toolbox full of resources to help you in the moments things get challenging.
Because it’s life after all. It’s messy AND beautiful. It’s hard AND extraordinary. It's heartbreaking AND breathtaking. It’s both.
After this retreat, you’ll finally see how we to find JOY in the journey, every step of the way, no matter what's in store.
I'M READY TO CLIMB
TRAVEL & ACCOMMODATIONS
will NOT be included in your ticket. Attendees are required to arrange their own travel and lodging.
ACCOMMODATIONS
IMPORTANT: Accommodations will NOT be provided or included with the purchase of a ticket. Attendees are required to arrange their own.
RECOMMENDED HOTEL:
- Madonna Inn: Best experience, most convenient, retreat location, all rooms are a different theme!
ALTERNATIVE HOTELS:
- Vagabond Inn: Budget friendly, 6 minute walk to retreat location
- Embassy Suites: 15 minute walk or short drive to Madonna Inn
**Please plan to make hotel arrangements as soon as possible to secure your room as San Luis Obispo is a popular summertime destination in August.
TRAVEL
For attendees flying in, the nearest and most recommended airport is San Luis Obispo County Regional Airport (about 15 minutes from venue).
Additional airports include Santa Barbara Airport (1.5 hour drive from venue) or San Jose International Airport (3 hour drive from venue).
MEALS
All meals will be included for the duration of the retreat, starting with dinner on Day 1 and ending with breakfast on Day 3 (1pm Sunday, August 21st through 11:30am Tuesday, August 23rd).
Refreshments will be available throughout the event, but attendees will be responsible for any additional snacks or beverages they’d like to enjoy.
LET'S DO THIS!
NOW is the time. I hope to see you in August!
REFUNDS:
Due to limited availability, these tickets are non-refundable. If unforeseen circumstances arise and you can no longer attend, your ticket may be transferred to another person.
COVID-19 GUIDELINES:
Please take care when traveling and arrive healthy to our host location. We will take every reasonable measure to ensure the health and safety of the attendees at the event. However, there is no way to eliminate the inherent risk of exposure to COVID-19 that comes with an in-person event. By attending this event, you voluntarily agree to assume all risks related to exposure to COVID-19. You agree not to attend if you test positive for COVID-19 within 10 days prior to attending our retreat or display symptoms associated with COVID-19.
We ask guests to be respectful of other guests and the staff and keep a safe distance to your comfort level. Masks are not required, but we ask that when unable to safely distance from others, attendees respectfully use their discretion.
Our event is under the jurisdiction of San Luis Obispo, California and the California Public Health Department. We are subject to any mask mandates and will follow any public health orders accordingly. As of June 2022, there are no active mandates, however, this is subject to change at any time. We will notify you directly via email from [email protected].
