Free LIVE Virtual Workshop

Breaking Free

Escape Diet Culture and Rebuild Your Self-Confidence to Create a Healthy Life You Love

>>> Without Fad Diets or Gimmicks <<<

In this live, interactive workshop, you will learn:

1.

Why diets keep failing you

(and why it's time to quit them)

2.

My signature coaching framework helping hundreds of women ditch diet culture

3.

Strategies that you can begin TODAY to create lasting change in your physical, mental, and emotional health

as featured in:

Tired of feeling not enough?

Exhausted from trying to "fix" yourself with endless yo-yo dieting?

Feeling hopeless after countless failed attempts to find peace with your mind and body?

Ready to feel confident in your own skin?

This is for you.

Why is it that women spend so much of our time and energy focused on how to CHANGE our bodies? We obsess over being too fat, too thin, too muscular, too curvy, too tall, too short, too old, and the list goes on. Women are plagued with feeling too much and not enough all at the same time. Meanwhile, around every corner there is a company selling us a product claiming to be a solution to the "problem."

We believe that if only we looked a certain way, then everything would be different. So what do we do? We hop on board another fad diet promising us quick results, only to end up back where we started… unhappy, unhealthy, unfulfilled, and wondering if anything will ever work.

Want to know the real problem?

(Spoiler alert: It’s not you or your body.)

The real problem isn't what we've been told and sold our whole lives as women. Learning this one simple, but life-changing, truth was the catalyst for my own health transformation and I'll be breaking it all down for you inside of this free live workshop.

Are you ready to discover a new way?

I thought so!

Register for my FREE live virtual workshop to learn how you can BREAK FREE from diet culture and self-shame to say YES to life again.

What would it feel like to take your life back?

What if you could wake up each morning feeling energetic to show up for yourself and the people you care about?

What if you felt empowered to honor your mental, emotional, and physical health without obsessing over the scale?

What if you found the freedom to enjoy food guilt-free and say YES to life without holding yourself back?

What if you could start feeling confident and beautiful right now, just as you are?

What if you finally learned how to break free and love yourself again?

A note from your coach...

Hi there friends! I'm Coach Kiah, a cattle rancher turned life coach after embarking on my own health journey and losing over 100 pounds, but most importantly, learning to love myself first. I am on a mission to empower women to break free from diet culture and live their happiest, healthiest lives from the inside out by teaching them the mental tools I learned along the way. You ready to start changing your life one baby step at a time? Join me! I can't wait to meet you live and share more.