Master your mindset, reconnect with yourself, and pave a pathway forward for creating a mentally, emotionally, and physically healthy life you love from the inside out.
If you’re a chronic yo-yo dieter, exhausted from the endless battle with food and exercise, feeling defeated by a lifetime of negative self-talk and you're looking to FINALLY create a healthy lifestyle you love while rebuilding your self-confidence from the inside out...
I want you to know there is hope.
You've likely already tried countless shakes, pills, or programs, desperate to find something that works. Maybe you've had some success along the way, only to find yourself gaining all the weight back (and then some) and reverting back to old habits. The endless cycle can feel exhausting and defeating. Trust me, I've been there too!
As Featured In:
If you're feeling hopeless, frustrated with yourself for falling off the wagon, confused why you just can't seem to stick with it, I want you to know you're not alone.
I'm going to tell you exactly how CLIMB will approach health differently than you've ever tried before, giving you the mental tools you've been missing to create the real, sustainable results you've been searching for.
It's not just weight loss you're after. You're after self-confidence. You're after food freedom. You're after a life of joy and happiness within you, not just a transformation outside of you. And the good news is, friend, you're in the right place.
By the end of this program,
you will have…
-
Clarified your compelling WHY behind your journey
to create a vivid picture and roadmap to get you closer to your future best self. -
Uncovered the mental roadblocks
that have been getting in the way of your success and keeping you stuck. -
Learned the mindset tools
to help you honor your commitments to yourself and quit the endless cycle of giving up. -
Discovered food freedom
and how to mindfully fuel your body without giving up foods you love. -
Mastered the practice of self-love
and body acceptance through every step of the journey, starting from day one. -
Established healthy habits that fit your own unique lifestyle
to create a life you love from the inside out and results that actually last.
"I now know how to attack any negative talk that goes on inside my head. I redirect all negative thoughts that do not serve me. Because of Kiah, I've learned to push myself physically and go from 30 minutes of walking to running 5Ks. Because of Kiah, she has pushed me to believe that I am capable of doing hard things on both my weight loss and career journeys. I exercise out of love for myself and my body, not just to lose weight. I have learned to appreciate how to be rooted in gratitude because of Kiah. The more I treat myself with kindness, the better I feel every single day. Thank you Coach Kiah!"
Kerry, Pennsylvania
Enroll in CLIMB Today
OR
Dana from California
"I'm happier than I have been in years. Kiah - you have inspired me to do things I had told myself "I can't do this" or "I don't have the confidence to do this" and I am grateful for your real-life presentation on how we can 'un-stick" ourselves from our own self-talk and doubts. I just know there are so many others out there that can benefit from your message, change process and your story. Thank you for sharing and for believing in us!"
What’s Inside CLIMB
Module 1
Awareness
Before we can create a life we love, we first need to meet ourselves where we're at. This module will help you uncover why your past attempts at getting healthy may have failed and give you the tools to start rebuilding your relationship with yourself from the inside out.
Module Highlights:
This module is a student favorite and makes the entire course worth it! We dive deep into the mental transformation that must happen first and I can't wait to teach you more.
- Lesson 1: Break the Cycle
- Lesson 2: Ownership
- Lesson 3: Think-Feel-Do
- Lesson 4: Thought Work
- Lesson 5: Reconnecting to Self
Module 2
Mountains
After setting the foundation in the first module, in this module you will begin your CLIMB. You'll set clear goals and begin paving your way forward to create a life you love from the inside out.
Module Highlights:
It's not enough to talk about your dream life. You need to get clear on what you want, visualize the path ahead, and begin establishing habits and steps that will get you there.
- Lesson 1: Mountain Motivation
- Lesson 2: Goal Feeling
- Lesson 3: Future Self
- Lesson 4: Power of Habit
Module 3
Growth
Uncover the way your brain is working for and against you as you pursue a life you love with your mind and body in sync.
Module Highlights:
Get to the root of what is keeping you stuck so that you can break free of your limiting beliefs and unhealthy coping mechanisms to foster your greatest growth yet.
- Lesson 1: Being Human
- Lesson 2: Buffering
- Lesson 3: Setting Boundaries
- Lesson 4: Plateaus
- Lesson 5: Planning
Module 4
Freedom
Discover the feeling of true mental and life freedom by learning how to embrace failure, show yourself grace, and give up the habits and thoughts that no longer serve you.
Module Highlights:
No journey is free of hardship, but this module teaches you how to embrace mistakes along the way to live a resilient, joyful, and healthy life.
- Lesson 1: Failure
- Lesson 2: Forgiveness
- Lesson 3: Give it Up for Good
- Lesson 4: Accountability
- Lesson 5: Celebration
"Since taking the course I feel like a new person. I feel free. Free to take care of myself first, free to eat any food from any food group, free to say no to things that don’t serve me or make me happy, free to be reinvent myself and work everyday to be the healthy person I’ve always wanted to be."
- Tammy, Oregon
"I felt very insecure and self conscious about my body... I think that I am finally beginning to love myself and be able to acknowledge that I am worthy... You are open and honest with your journey and that I admire the hell out of you! You are also very kind and joyful! I have come to the realization that my journey is about more than just losing 20 pounds. It is really about me loving myself as I should."
- Elizabeth, Georgia
When you enroll today,
you’ll get:
CLIMB
(A $1000 Value)
-
Lifetime Access
to four modules walking you through steps & strategies to create a healthy life of joy.
-
Weekly Support Emails
for one month guiding you through the course and encouraging you along the way. -
Downloadable Templates
to help you put the lessons you learn throughout the course into action in your own life. -
Exclusive Membership Opportunity
only available to past course students, more details to follow the course!
Plus These Bonuses to Add Support Along the Way!
Bonus 1
BONUS MODULE: The Core 4
Rather than a restrictive weight loss program telling what to eat (and not eat), learn how to simplify your healthy lifestyle choices when it comes to the Core 4: fuel, strengthen, hydrate, rest.
(A $250 Value)
What You’ll Get:
- Lesson 1: FUEL - learn how to make space for ALL foods, especially the ones you love, without sacrificing your health.
- Lesson 2: STRENGTHEN - learn how to make joyful movement a part of your everyday living.
- Lesson 3: HYDRATE - learn tips for getting better hydration throughout the day.
- Lesson 4: REST - learn how to prioritize rest and recovery as part of your daily self-care.
Bonus 2
BONUS LESSON: Nutrition 101 with Nicole Rodriguez
Don't take my word for it - gain some clarity around your food choices directly from a rockstar registered dietitian!
(A $250 Value)
What You’ll Get:
- No BS tips and tricks from an expert about how to make mindful choices around food
- Lifetime access along with your other CLIMB lessons so you can come back for a refresher whenever you need to
Here’s what you’re getting when you enroll today:
[CLIMB] - $1,000 Value
- Bonus Module: The Core 4 - $250 Value
- Bonus Lesson: Nutrition 101 with Nicole Rodriguez, RD - $250 Value
Total Value: $1,500
But when you enroll today, you’ll get access to everything for just:
$299
OR
Risk Free 14-Day Guarantee
By the end of the first 14 days, you will have received access to the first two modules of CLIMB with tangible, actionable steps to help you begin your health journey from the inside out.
If after implementing the strategies learned and taking action in your own life, you don't feel confident that the lessons and teachings within this program are a good fit for you and your journey, simply reach out via email at [email protected] and we'll refund your investment.
Frequently Asked Questions
What people asked before signing up for CLIMB
How can I be confident this is a worthwhile investment - especially if I've wasted my time and money on other programs in the past? What makes this program different?
Can you guarantee that I will lose weight after this course?
How long will it take me to improve my health?
Will you provide meal plans and/or workout plans for me to follow?
Iām feeling a little overwhelmed at the moment and life is super busy. Are you sure I can fit this course into my life?
Will Coach Kiah be available and accessible to answer questions if I get stuck?
How does the course work? What does the schedule look like?
How long do I have access to the course content?
Enroll in CLIMB Today
[Early Bird Pricing]
Prices increase January 27th!
OR
Still thinking about it?
You should give CLIMB a shot if you're feeling motivated by any of these:
You're ready to get your life back.
Yep, I feel that. The hunger for a life without hiding, a life without shame for your body, a life where your weight no longer holds you back or urges you to say no to the parts of life that you really want to enjoy. You want to say YES to laying on the beach in a bathing suit, YES to family days at the lake, YES to hiking in nature, YES to going dancing, YES to adventuring beyond the walls of your home to take advantage of all there is to experience in this beautiful world.
You want to feel confident in your own skin. You’re ready to quit the endless yo-yo dieting cycle and you’re finally ready to do things differently this time.
You're ready to finally focus on YOU.
You are brave. You are courageous. You are loving and giving and so willing to show up for the people and causes you care about. But you know you’ve been pushing yourself and your health to the side. You’ve gotten so used to saying “yes” to everyone else and everything else that you’ve realized you’ve been saying “no” to yourself. Well, here's your chance to say YES.
You're not sure you can do this alone.
You’ve tried the things. You’ve failed the things. And you’re not entirely sure you can do this solo. Well friend, I know you can do ANYTHING that you really set your mind to, but the truth is that sometimes we need a little encouragement and guidance along the way. We need someone that has walked this path before us to show us the way, to turn around and lend us a hand, to help lovingly nudge us forward step by step. Not only will this program be taught by Coach Kiah, a girl who has walked the talk and transformed her life losing more than 125 pounds, but it will also introduce you to a community of support and new friends cheering you on.
You're tired of wasting your money on things that don't work.
I’ve thrown away countless dollars on programs, shakes, and memberships that didn’t work or I didn’t stick with. I’ve invested so much money only to find myself with the same disappointing results - overweight and questioning all my decisions. You’re done throwing your money away! So why on earth should you spend your hard earned dollars on this program?
Well, because this is different and you my friend are ready to start taking the baby steps that can make big impact in your life.
I can’t wait for you to join CLIMB!
The tools I am going to teach you have literally CHANGED MY LIFE in ways I didn't even think was possible.
I know how you are feeling right now, oh friend how I know it deep in my core. I've been there, exactly where you're at, and I am on a mission to help you see that there is more. There is hope and a way forward that can work for you too.
I am so darn excited for you. Seriously. This isn't just any moment, but this could be THE moment, the pivotal point in your journey that you'll look back and thank yourself for one day.
You'll be telling yourself, "Thank you for investing in me. Thank you for being willing to try again."
Cheering for you always,
Coach Kiah
