This 12-week small group coaching program is designed to help women break free from body shame, build self-confidence, and finally feel at home in their own skin.
Together, we’ll create a safe, supportive space where you can unlearn the stories that no longer serve you and step into the bold, unapologetic version of yourself.
Because this program is intentionally intimate, spots are limited. To ensure the group is the right fit for everyone, I ask each applicant to complete this short application.
This helps me get to know you, understand where you are in your journey, and confirm you’re ready to commit your time, energy, and resources to this life-changing work!
APPLY NOW✨ A few things to know before you apply:
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This program requires both a financial investment and your active participation.
- It is a 12-week program with weekly meeting times set based on group availability.
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Group size will be small to allow for connection, accountability, and personalized support.
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If accepted, you’ll receive next steps to officially secure your spot!
SMALL GROUP COACHING + ONLINE COURSE
Online Video Lessons
Access the coaching lessons via your private online portal to work through at your own pace. Feel free to revisit any time you need a refresher or encouragement!
Downloadable Worksheets
Course modules will be accompanied by worksheets to support you! Download and/or print the workbook to help apply lessons throughout the course.
Small Group Coaching
Stay connected with your Body Confidence Besties and coach, Coach Kiah, while you work through the lessons. You don't have to walk this journey alone!
From a recent Spur sister...
"My soul is beautiful and wonderful and has so much to give to the world, my family, my friends, loved ones, community, etc. I just needed help from someone to help me realize it. The confidence has been spurred by the encouragement into action, and i'm eternally grateful."
Meet Coach Kiah
I'M KIAH.
I’m a ranch-raised girl turned motivational speaker and life coach after decades of battling body image struggles.
What began as a personal health journey became a mission: empowering women to love themselves deeper, care for themselves better, and find joy in this messy, beautiful life.
My story is one of self-love, resilience, and bold growth—and I want to help you write your own.
Join me and a sisterhood of women reclaiming confidence, rediscovering joy, and becoming the unapologetic main characters of our lives.
You ready?
APPLY NOW